Marinara was one of the first sauces clients asked me to help “fix” when they started low FODMAP; it’s in

Shrimp was one of the first proteins I recommended to clients starting low FODMAP because it is pure protein with

Lunch was the meal I struggled with most when I first started eating low FODMAP; sandwiches were out because of

The first time a client told me chicken noodle soup was off the table because of the onion and garlic

Before I understood FODMAPs, I spent years assuming “healthy” foods like garlic, onion, and apples were fine for my gut,